Iron-Beynon

Week starting Oct 05, 2008

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Location:

Washington,UT,U.S.A.

Member Since:

Sep 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

None Yet I run to train

Short-Term Running Goals:

Run a mile at 6 flat.

Long-Term Running Goals:

Run for the rest of my life.

Personal:

One of the biggest Pine View fans ever!!!! I'm a redneck 6foot love wrestling

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Slow miles	Fast miles	Total Distance
2.00	11.00	13.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Oct 06, 2008

Slow miles	Fast miles	Total Distance
2.00	3.00	5.00

paul and i ran from the PVHS to artic circle then down to formaster and ran up it then did desert hills

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Oct 07, 2008

Slow miles	Fast miles	Total Distance
0.00	3.00	3.00

on the run today i pushed myself to go as fast as i could but forgot to time myself :(

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Wed, Oct 08, 2008

Slow miles	Fast miles	Total Distance
0.00	3.00	3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Oct 09, 2008

Slow miles	Fast miles	Total Distance
0.00	2.00	2.00

took it easy today and helped my friend paint his house

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Slow miles	Fast miles	Total Distance
2.00	11.00	13.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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