Iron-Beynon

January 2008

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2008
15% off for Fast Running Blog members at St. George Running Center!

Location:

Washington,UT,U.S.A.

Member Since:

Sep 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

None Yet I run to train

Short-Term Running Goals:

Run a mile at 6 flat.

Long-Term Running Goals:

Run for the rest of my life.

Personal:

One of the biggest Pine View fans ever!!!! I'm a redneck 6foot love wrestling

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
13.5026.5040.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Slow milesFast milesTotal Distance
1.000.001.00

I ran from pvhs to albertsons.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From walter on Sat, Sep 13, 2008 at 11:49:06

Welcome to the blog! 6 minute mile is a great time. Keep up the good work and you'll have alot of running accomplishments.

From spruce on Sat, Sep 13, 2008 at 19:14:30

I was so excited when I first ran a 5:59, and now I'm chasing a 4:59. Keep up the good work!

From Luke on Sun, Sep 14, 2008 at 12:39:18

nice deputy!

From Camille on Sun, Sep 14, 2008 at 14:16:28

Welcome to the blog. A 6 min mile! Great goal.

From dave holt on Sun, Sep 14, 2008 at 18:43:39

Hey Jake!

From marion on Tue, Sep 16, 2008 at 18:12:33

Welcome to the blog!

Slow milesFast milesTotal Distance
0.003.003.00

i just ran 3 miles and it felt grate it just rained so it was nice and cool

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From luke on Tue, Sep 16, 2008 at 23:10:12

Good job deputy!

From luke on Wed, Sep 17, 2008 at 15:28:04

Deputize them!

From luke on Fri, Sep 19, 2008 at 22:01:58

whats up chief little deputy, do u miss working at fish and chips?

make sure u do some more feel GRATE running!

toodalooo

Slow milesFast milesTotal Distance
2.000.002.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Slow milesFast milesTotal Distance
0.003.003.00

my friend paul and i ran to pvms from pvhs the the long way with some extra stuff and we kept a faster pace the whole way

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Luke on Tue, Sep 23, 2008 at 21:41:06

Sweet Deputy keep pushing it and don't give up on your work outs.

Slow milesFast milesTotal Distance
2.000.002.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Slow milesFast milesTotal Distance
2.001.503.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Slow milesFast milesTotal Distance
0.003.003.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Slow milesFast milesTotal Distance
2.000.002.00

ran an easy two and after that i showed some of my friends how to wrestle

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From lukepeck on Sat, Sep 27, 2008 at 18:52:10

How did you teach your friends how to wrestle deputy if you can't even wrestle?

Slow milesFast milesTotal Distance
0.504.004.50

ran two miles then ran a half mile up hill then ran two miles back it wasnt very fun

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

my running partner didnt make it so i went and wrestled some kids

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

before my run today i was playing soccer and some how did somthing to my knee it hurts so bad and is swelling up pritty good so i didnt run today

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From lukepeck on Wed, Oct 01, 2008 at 22:11:58

Don't be a little deputy!!!

Slow milesFast milesTotal Distance
2.003.005.00

paul and i ran from the PVHS to artic circle then down to formaster and ran up it then did desert hills

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Slow milesFast milesTotal Distance
0.003.003.00

on the run today i pushed myself to go as fast as i could but forgot to time myself :(

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From lukepeck on Tue, Oct 07, 2008 at 21:06:47

Deputize them deputy!

From Ruthie on Wed, Oct 08, 2008 at 11:58:05

....but I did not shoot the deputy...

Good job to you too! :)

Slow milesFast milesTotal Distance
0.003.003.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Slow milesFast milesTotal Distance
0.002.002.00

took it easy today and helped my friend paint his house

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Slow milesFast milesTotal Distance
0.001.001.00

i did the timed mile today in pe but forgot my running clothes so my teacher had me do it in my jeans but i beat my rec by 10 seconds and i could have done alot better if i would have had my running shoes and shorts but im really happy i beat my old time

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Ruthie on Tue, Oct 14, 2008 at 13:32:43

Good job on your PR in the mile, that's awesome! Running lots, it just in getting used to it - gradually increasing as you body can handle it. Eventually, you'll be running plenty more than 3 miles and it'll be easy. Just keep up the running and be consistent!

From lukepeck on Mon, Jan 26, 2009 at 20:05:07

I may look out of shape but i'm not because i'm the sheriff and you look and are out of shape because your the little deputy!

Slow milesFast milesTotal Distance
13.5026.5040.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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